So here's the thing.
I would really like my blog to fulfill a wider educational purpose, something that will allow me to feel that my time and effort in preparing the text of my posts has been spent in a worthwhile manner. In order to achieve this, I will today start a new occasional series of informative posts, in which I will draw from the real-life experiences of an absolutely real person who is someone else and who I wish to emphasise is not me and why are you looking at me in a disbelieving manner it's not me honestly it's someone else really. Anyway, I will take the experiences of this other person and use these to illustrate my point and hopefully give you, the reader, the ability to cope in this hectic modern world.
Today, I will discuss "Signs That You Are Feeling Tired".
Now obviously tiredness is a very large complex matter, so while I'll present a few indicators that you are likely to be tired, this is not an exhaustive list. Therefore, it is very possible that you may in fact be tired without presenting any of the following signs. In that case, you will have to use your judgement to assess your own tiredness level. While these indicators have all been drawn from real events, I have made the text less specific to the actual events that inspired them, in order to allow this advice to be applied in a more general manner.
So, Signs That You Are Feeling Tired
1. If you only have two hours of sleep on a certain night, whether due to difficulty in getting sleep, waking up several hours earlier than normal, or a combination of the two, there is a good chance that you will have failed to get sufficient sleep overnight, and will therefore be tired the following day.
2. If you hate coffee, but nevertheless are forced to drink two cups of coffee (plus a 350ml bottle of V) just to stay awake during the opening two hours of a training session that you're actually interested in, it is very possible that you are feeling tired.
3. If you find yourself slipping out during the lunch break, searching instead for an empty meeting room where you can have a quick sleep, then you probably need a bit more sleep.
4. If you're lying on the extremely hard floor with only your own arms for pillows, and you still manage to somehow get to sleep, then you are really tired, because sleeping on a hard floor is very uncomfortable, believe me ... or so I'm told by the person who actually had this happen to them.
5. If you set the alarm on your cell phone to ensure you wake up in time for the afternoon session, but your sleep-deprived mind fails to realise that you've set the alarm for 1.00am, not 1.00pm, causing you to wake up at 1.40pm, disoriented and wondering why on earth you're lying on the floor between the wall and a meeting table, forcing you to wander bleary-eyed into the training session, attracting the attention of everyone in the room (and prompting a literal finger-wagging from the manager that you were sitting next to in the morning session), then it is likely that you were tired, and indeed may still be tired.
So there we are. Some useful points that may indicate that you are tired. I hope you found them helpful.
Next time in this educational series, "Signs That You Spend All Your Time Watching Your New Television Set".